therapist austin

The Secret to Self Care

The Secret to Self Care

If we wait until we’re drowning to grab on to the lifesaver dangling in front of us, it may be too late. In the case of self care, this might mean when we get to the actual self care act, it may exhaust us more than it uplifts us. If you’re running on empty but know you need to get in a yoga class to boost yourself up, the class may have the opposite effect. Between the act of driving to the class and the actual exercise, you may leave feeling exhausted rather than energized.

Let's Talk About Suicide.

Let's Talk About Suicide.

The thing no one wants to talk about. The thing that feels hard and scary to talk about. For those who experience suicidal thoughts, it is hard and scary to talk about because we may be the only ones who feel that way. We may scare our family and friends. We may damage the facade that we are okay. We may seem weak or selfish.