Motherhood

The Secret to Self Care

The Secret to Self Care

If we wait until we’re drowning to grab on to the lifesaver dangling in front of us, it may be too late. In the case of self care, this might mean when we get to the actual self care act, it may exhaust us more than it uplifts us. If you’re running on empty but know you need to get in a yoga class to boost yourself up, the class may have the opposite effect. Between the act of driving to the class and the actual exercise, you may leave feeling exhausted rather than energized.

The Isolation of New Motherhood

The Isolation of New Motherhood

When a mother gives birth, there is a sudden shift to being completely selfless. Nothing is about you anymore, it is all about the baby. When we make the shift to selfless, we often forget or don't acknowledge that recognizing our own needs is not a form of selfishness. The recognition of our own needs helps us to better recognize and acknowledge the need of the baby. While we tend to the baby, nurturing him or her--giving them love, food, comfort, and touch--we often forget to nurture ourselves. When our own needs aren't met, it makes it harder to tend to the needs of the baby. We may become easily frustrated and impatient with the baby, in turn making us frustrated with the way we are mothering.