Holidays

Self Care for Holiday Tension

Self Care for Holiday Tension

The holidays bring wonderful things such as food, relaxation, family. For some, the whole family and relaxation thing don't really go together. While many dread seeing certain family members, it seems the dread increased in the past few years with tension from the election. Rather than sitting around a table enjoying turkey and wine, some of us have to sit around our table, clenching their fists, trying not to react to family members with opposing--even derogatory--views.